Categories
Nutrition Strength

How dosist Aims to Help You Get Back in the Game With CBD

There’s no doubt that being a former athlete comes with so many benefits and positive life experiences. But there is one little thing nobody ever tells you: injuries can resurface, even years after you’ve walked away from the game. While you may have thought those ankle sprains and shin splints were long behind you, sometimes you get a gentle reminder that, well, they aren’t. Throw in the natural stressors of work, life, lack of sleep and unfortunately the pain can get worse over time.

Fewer people understand this feeling more than dosist executive chairman and co-founder Jason DeLand. A former collegiate baseball player, DeLand kicked off his career at a multi-disciplinary ad agency, but it wasn’t until he co-founded dosist in 2016 that his passions all merged. “I was always an athlete who played all kinds of sports, and my goal was to improve recovery because—with baseball in particular—you play in the summer, fall, and spring. It’s pretty tough on your body. I was looking for ways to recover and feel healthy, and that requires a balance of all things. [dosist] would have been helpful when I was playing, especially our topical products because of their effectiveness on the endocannabinoid  system (the endocannabinoid system plays a big role in regulating important functions in the body like sleep, appetite, mood, and memory)” says DeLand. 

For those who aren’t familiar, dosist is a modern wellness company dedicated to providing cannabis and natural plant-based therapies to help people improve their overall health and happiness. The company originally began in the regulated cannabis space but is currently rolling out a new line of advanced CBD+ topical relief products which include a lotion, roll-on, and performance relief spray oil.

Priding himself and dosist on encouraging the use of natural cannabinoid products that are targeted, innovative, and effective, DeLand brings rare credibility and authenticity to the space. His one goal? To rehabilitate and educate. “I’m constantly trying to find ways for the human body to be in balance because I believe the body is the most amazing prescription ever,” says DeLand.

Jason DeLand

I’m constantly trying to find ways for the human body to be in balance because I believe the body is the most amazing prescription ever.

As a former athlete myself, I can relate to DeLand’s mission. In my time on the basketball court, I suffered a couple of nasty injuries including a high-grade ankle sprain and an injury to my lower back from a mid-air collision with one of my teammates. I was ultimately able to recover from both, but it certainly didn’t help when, years later, I slipped and fell right on my back at a serving job thanks to a small puddle of water that somebody failed to mop up. Enter: All that pain flooding right back. I never imagined that I would still be feeling the effects of those injuries more than 10 years later, and I’ve spent the better part of these last few years relying on yoga and physical therapy as a part of my rehabilitation process.

Thankfully, I was introduced to dosist and was able to test out the new topical relief performance spray oil. Here’s my hot take, and a few more reasons why this spray is great for helping you get back in the game (if you’re ready for it).

First Things First, It Helps Kick-Start Recovery

The dosist topical relief performance spray oil has a nanoblend formula that combines CBD, CBG, and CBC cannabinoid bio-receptors that penetrate layers of skin to deal with pain by disrupting an invisible waxy barrier on the skin that most of us are unaware we even have. I applied the spray on my lower back after an early morning body weight routine (that included deadlifts—yeah, I do deadlifts), and I was pleasantly surprised to feel the soreness in that area begin to ease within the hour. My lower back region continued to feel less tense as more time passed, and I applied the spray two more times throughout the day (once in the afternoon to avoid stiffness while sitting at my desk, and right before bed to avoid early morning soreness).

When I spoke to DeLand, he outlined exactly how the products work to relieve that uncomfortable pain and tension. “Our products need to have absorption, and bio-availability. With the spray, you massage it into your skin, and the CBD, CBG, and CBC gets into it to reduce inflammation. Our products work best with regular and consistent use to help reduce pain. So, you will start to feel the benefits with the initial use and then each day experience increased relief.

It Uses All-Natural Ingredients

The natural component of the dosist topical relief performance spray oil is another major selling point. The spray has active plant ingredients like capsicum, menthol, and arnica, all of which can help increase circulation, reduce pain, and promote recovery. Again, this is something that is very important to myself and like-minded individuals because I’ve never been too keen on prescription pain medication or over-the-counter relief. While those medicines do have their benefits and can be very helpful to some, my go-to has always been natural and plant-based. The body itself can be a natural healer, which is something that DeLand also believes strongly.

It Helps to Keep You in Balance

Seeing as though it was my first time using any cannabinoid product, I was a little concerned about feeling any psychoactive effects. Rest assured, dosist topical relief products use only cannabinoids that help with aches and pains and include no psychoactive ingredients. dosist products give you just the right balance of CBD, CBG, and CBC to help reduce pain and inflammation and assist with physical recovery. Applying the product before bed was perfect because I woke up with less inflammation/soreness than normal for the day after an intense workout.

In Sum: I’d Highly Recommend to Friends

In my opinion, the dosist topical relief performance spray oil is a game-changer. It was especially helpful to my lower back region because sitting at my desk all day tends to aggravate that old injury from time-to-time. I must admit that I let my workout routine slip during the majority of this pandemic, but since I’ve started up again, this product has been a favorite. While I still have a long way to go, I know dosist will play a big role in helping me reach my goals, and I highly recommend dosist’s topical cbd+ products to athletes, former athletes and those anywhere in between who struggle with muscle pain, soreness and discomfort. They can help get you back in the game. Bonus: All the dosist products can easily fit into a workout bag, briefcase or purse, so you can take them everywhere you go.

Get 20 percent off dosisthealth.com purchases when you use code one37pm20 at checkout. Valid through 6/30 11:59 PT

Buy Now
https://dosisthealth.com/collections/all/products/relief-topical-spray

Disclosure: Any claim in this article has not been reviewed by the FDA. dosist is not intended to diagnose, cure, or prevent any disease or illness.

Categories
Nutrition Strength

The 10 Best Beer Fridges To Buy For The Summer

Memorial Day weekend is right around the corner, and for many of us, this holiday is going to be our first time since the pandemic where we can safely celebrate in groups. Since we are likely going to be outside grilling and relaxing, we figured we would put together a list of the best beer fridges that you can purchase not just for Memorial Day, but for the entire summer.

Now you may be wondering why you should opt for a beer fridge as opposed to a standard cooler. Well, beer fridges aren’t “standard coolers.” Their overall design is similar to a vending machine as they are much easier to use, (you don’t have to dig through ice to find the beverage of your choice), and while technically labeled as a beer fridge, you can also substitute other canned beverages if you wish. Pretty cool huh? Now that we have your attention, here are ten different fridges that you should consider investing in this summer.

1. Kismile Beverage Refrigerator Cooler with 147 Can Capacity – Mini Bar Beer Fridge
Best Budget
https://go.skimresources.com?id=27667X1584577&xs=1&url=https%3A%2F%2Fwww.amazon.com%2FStainless-Beverage-Refrigerator-Temperature-Dispenser%2Fdp%2FB0868LBJ8R%2Fref%3Dsr_1_5%3Fdchild%3D1%26keywords%3DKismile%2BBeverage%2BRefrigerator%2BCooler%2Bwith%2B147%2BCan%2BCapacity%2B-%2BMini%2BBar%2BBeer%2BFridge%26qid%3D1622060865%26sr%3D8-5
Amazon
Kismile Beer Fridge

A roomy refrigerator that can hold up to 147 cans, the Kismile beer fridge is worth the investment. The fridge can chill beverages down to 37 degrees, and comes with seven removable storage racks. The stainless steel design holds up well over time, and lessens the “sweat” that comes with chilled storage spaces. The rack structure means you can also hold other beverages such as soda, juice, wine, etc., and small enough to fit into your kitchen, dorm room, etc. A 35db compressor accompanies the fridge along with an adjustable thermostat that offers seven settings.

BUY NOW, $349
https://go.skimresources.com?id=27667X1584577&xs=1&url=https%3A%2F%2Fwww.amazon.com%2FStainless-Beverage-Refrigerator-Temperature-Dispenser%2Fdp%2FB0868LBJ8R%2Fref%3Dsr_1_5%3Fdchild%3D1%26keywords%3DKismile%2BBeverage%2BRefrigerator%2BCooler%2Bwith%2B147%2BCan%2BCapacity%2B-%2BMini%2BBar%2BBeer%2BFridge%26qid%3D1622060865%26sr%3D8-5
2. hOmeLabs Beverage Refrigerator and Cooler
Highest Ranked
https://go.skimresources.com?id=27667X1584577&xs=1&url=https%3A%2F%2Fwww.amazon.com%2Fref%3Dnav_logo
Amazon
hOmeLabs Beverage Refrigerator and Cooler

This electric beverage cooler features a white LED interior light that illuminates for easy, nighttime selection of your favorite chilled drink large capacity beer & wine chiller. It’s also equipped with three adjustable and removable chrome shelves to hold up to 120 standard sized soda or beer cans, or several bottles of wine advanced temperature controls. The memory function automatically restores the preset temperature of the cooler in case it becomes unplugged, or in the event of a power outage powerful cooling system. A whisper quiet compressor works with a small convection fan to cool quickly, and keep consistent air circulation inside.

BUY NOW, $349.97
https://go.skimresources.com?id=27667X1584577&xs=1&url=https%3A%2F%2Fwww.amazon.com%2Fref%3Dnav_logo
3. Zephyr PRB24C01BG Presrv Series 24 Inch Stainless Steel
Best Luxury
https://go.skimresources.com?id=27667X1584577&xs=1&url=https%3A%2F%2Fwww.amazon.com%2FZephyr-PRB24C01BG-Stainless-Freestanding-Beverage%2Fdp%2FB07YYMZ1PF%2Fref%3Dsr_1_1%3Fdchild%3D1%26keywords%3D3.%2BZephyr%2BPRB24C01BG%2BPresrv%2BSeries%2B24%2BInch%2BStainless%2BSteel%26qid%3D1622062000%26sr%3D8-1
Amazon
Zephyr

This stainless steel beverage center offers just about everything you can think of. Equipped to hold 13 bottles, the fridge is accompanied with a three-color LED light system and carbon filter air filtration. The open-door alarms alerts you whenever the fridge is opened, and the electronic capacitive touch controls allow for easy drink selection and distribution.

BUY NOW, $1199
https://go.skimresources.com?id=27667X1584577&xs=1&url=https%3A%2F%2Fwww.amazon.com%2FZephyr-PRB24C01BG-Stainless-Freestanding-Beverage%2Fdp%2FB07YYMZ1PF%2Fref%3Dsr_1_1%3Fdchild%3D1%26keywords%3D3.%2BZephyr%2BPRB24C01BG%2BPresrv%2BSeries%2B24%2BInch%2BStainless%2BSteel%26qid%3D1622062000%26sr%3D8-1
4. Antarctic Star Beverage Refrigerator
Great Design
https://go.skimresources.com?id=27667X1584577&xs=1&url=https%3A%2F%2Fwww.amazon.com%2FAntarctic-Star-Refigerator-Compressor-Freestanding%2Fdp%2FB07F9RNZPB%2Fref%3Dsr_1_3%3Fdchild%3D1%26keywords%3DAntarctic%2BStar%2B1.6cu.ft%2BWine%2BCooler%252FCabinet%2BBeverage%2BRefrigerator%26qid%3D1622062338%26sr%3D8-3
Amazon

This wine cooler is equipped with an advanced cooling system that will keep your beverages at the right temperature without making a noise. Equipped with movable black shelves, glass door and adjustable leveling legs. It can store up to 1.6 cubic feet of red or white wine bottles. The interior lighting not only beautifully showcases the wine but won’t damage the wine. With its reinforced glass door with air tight seal, this beverage refrigerator gives you a compact and modern design perfect for your living room. Blue soft led interior lighting not only beautifully showcases the wine but won’t damage the wine. Its working temperature range is 40F- 61F, and allows you to customize the temp (55F is often cited as close to perfect).

BUY NOW, $189.99
https://go.skimresources.com?id=27667X1584577&xs=1&url=https%3A%2F%2Fwww.amazon.com%2FAntarctic-Star-Refigerator-Compressor-Freestanding%2Fdp%2FB07F9RNZPB%2Fref%3Dsr_1_3%3Fdchild%3D1%26keywords%3DAntarctic%2BStar%2B1.6cu.ft%2BWine%2BCooler%252FCabinet%2BBeverage%2BRefrigerator%26qid%3D1622062338%26sr%3D8-3
5. Ivation 126 Can Beverage Refrigerator
Great Storage
https://go.skimresources.com?id=27667X1584577&xs=1&url=https%3A%2F%2Fwww.amazon.com%2FIvation-Refrigerator-Freestanding-Reversible-Adjustable%2Fdp%2FB08LYVG2N3%2Fref%3Dsr_1_1_sspa%3Fdchild%3D1%26keywords%3D5.%2BIvation%2B126%2BCan%2BBeverage%2BRefrigerator%26qid%3D1622062711%26sr%3D8-1-spons%26psc%3D1%26smid%3DA2LM6ZPY06LT1N%26spLa%3DZW5jcnlwdGVkUXVhbGlmaWVyPUExT1hNSkxQMUE2UTJKJmVuY3J5cHRlZElkPUEwNjI1OTMzMzY5RlhOVjNUUTJaUCZlbmNyeXB0ZWRBZElkPUEwMDgxODI2MzJXMU9SM1QxOTA3RSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU%3D
Amazon
Ivation 126 Can Beverage Refrigerator

This refrigerator features eco-powered technology, and is easy to set up with no mounting. All you have to do is plug the fridge in, and you are ready to go. The Ivation has a reversible door with adjustable shelving, and is smart-powered, meaning the refrigerator does all of the work for you. The temperature and lighting settings can be adjusted with the touch of a button, and five different cooling points are available for your convenience. Like the other fridges, the operation is quiet, meaning you can store this fridge anywhere without worrying about it potentially causing a disturbance.

BUY NOW, $329.99
https://go.skimresources.com?id=27667X1584577&xs=1&url=https%3A%2F%2Fwww.amazon.com%2FIvation-Refrigerator-Freestanding-Reversible-Adjustable%2Fdp%2FB08LYVG2N3%2Fref%3Dsr_1_1_sspa%3Fdchild%3D1%26keywords%3D5.%2BIvation%2B126%2BCan%2BBeverage%2BRefrigerator%26qid%3D1622062711%26sr%3D8-1-spons%26psc%3D1%26smid%3DA2LM6ZPY06LT1N%26spLa%3DZW5jcnlwdGVkUXVhbGlmaWVyPUExT1hNSkxQMUE2UTJKJmVuY3J5cHRlZElkPUEwNjI1OTMzMzY5RlhOVjNUUTJaUCZlbmNyeXB0ZWRBZElkPUEwMDgxODI2MzJXMU9SM1QxOTA3RSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU%3D
6. NewAir Beverage Refrigerator Cooler with 126 Can Capacity
Best Value
https://go.skimresources.com?id=27667X1584577&xs=1&url=https%3A%2F%2Fwww.amazon.com%2FNewAir-AB-1200-Beverage-Cooler-Stainless%2Fdp%2FB0083H1INK%2Fref%3Dsr_1_1%3Fdchild%3D1%26keywords%3D6.%2BNewAir%2BBeverage%2BRefrigerator%2BCooler%2Bwith%2B126%2BCan%2BCapacity%26qid%3D1622063031%26sr%3D8-1
Amazon
New Air Mini Fridge

This beer fridge features a split shelf configuration that maximizes storage space. The compressor cooling allows you to set the temperature all the way down to 32 degrees. It has 21 six-packs of standard cans in a compact footprint, which saves floor space. Stainless steel doors and led lighting add stylish finishing touches to the unique design room for a whopping 21 six-packs of standard cans.

BUY NOW, $299
https://go.skimresources.com?id=27667X1584577&xs=1&url=https%3A%2F%2Fwww.amazon.com%2FNewAir-AB-1200-Beverage-Cooler-Stainless%2Fdp%2FB0083H1INK%2Fref%3Dsr_1_1%3Fdchild%3D1%26keywords%3D6.%2BNewAir%2BBeverage%2BRefrigerator%2BCooler%2Bwith%2B126%2BCan%2BCapacity%26qid%3D1622063031%26sr%3D8-1
7. Miroco Beverage Refrigerator Cooler Beer Fridge
Best Storage
https://go.skimresources.com?id=27667X1584577&xs=1&url=https%3A%2F%2Fwww.amazon.com%2FMiroco-Beverage-Refrigerator-Removable-Temperature%2Fdp%2FB08D94G8V2%2Fref%3Dsr_1_3%3Fdchild%3D1%26keywords%3DMiroco%2BBeverage%2BRefrigerator%2BCooler%2BBeer%2BFridge%26qid%3D1622063171%26sr%3D8-3
Amazon
Miroco Mini-Fridge

The Miroco has specific storage areas for beer, wine, and soda, making the fridge incredibly versatile. The fridge has a powerful cooling system that evenly distributes cool air, a 3-layer low-e glass cooler door that helps prevent fog, and a large storage space that can easily house various quantities of cans and bottles. The Miroco also has 3 removable shelves and 6 shelf slots, and temperature control between 34-50°F.

BUY NOW, $351.26
https://go.skimresources.com?id=27667X1584577&xs=1&url=https%3A%2F%2Fwww.amazon.com%2FMiroco-Beverage-Refrigerator-Removable-Temperature%2Fdp%2FB08D94G8V2%2Fref%3Dsr_1_3%3Fdchild%3D1%26keywords%3DMiroco%2BBeverage%2BRefrigerator%2BCooler%2BBeer%2BFridge%26qid%3D1622063171%26sr%3D8-3
8. Wine and Beverage Refrigerator 24 Inch, Dual Zone Wine Beverage Cooler
Most Versatile
https://go.skimresources.com?id=27667X1584577&xs=1&url=https%3A%2F%2Fwww.amazon.com%2FBeverage-Refrigerator-Temperature-Freestanding-Operation%2Fdp%2FB08PC4ZRSY%2Fref%3Dsr_1_1%3Fdchild%3D1%26keywords%3DWine%2Band%2BBeverage%2BRefrigerator%2B24%2BInch%252C%2BDual%2BZone%2BWine%2BBeverage%2BCooler%26qid%3D1622063320%26sr%3D8-1
Amazon
Wine and Beverage Refrigerator 24 Inch

While a little larger than some of the others, this wine and beverage refrigerator is a dual zone, which means that you have two independent cooling stations. Both stations are independently controlled, and can store up to 18 Bottles of standard Bordeaux 750ml wine and 57 standard 12oz/330ml can drinks. A touch screen and tempered glass door are just a few of the many great features this fridge offers, and both stations come with safety locks for protection.

BUY NOW, $899.99
https://go.skimresources.com?id=27667X1584577&xs=1&url=https%3A%2F%2Fwww.amazon.com%2FBeverage-Refrigerator-Temperature-Freestanding-Operation%2Fdp%2FB08PC4ZRSY%2Fref%3Dsr_1_1%3Fdchild%3D1%26keywords%3DWine%2Band%2BBeverage%2BRefrigerator%2B24%2BInch%252C%2BDual%2BZone%2BWine%2BBeverage%2BCooler%26qid%3D1622063320%26sr%3D8-1
9. Euhomy Beverage Refrigerator and Cooler, 130 Can Mini fridge with Glass Door
Best Capacity
https://go.skimresources.com?id=27667X1584577&xs=1&url=https%3A%2F%2Fwww.amazon.com%2FBeverage-Refrigerator-115-120-Adjustable-Stainless%2Fdp%2FB08D3SYSL4%2Fref%3Dsr_1_1%3Fdchild%3D1%26keywords%3DEuhomy%2BBeverage%2BRefrigerator%2Band%2BCooler%252C%2B130%2BCan%2BMini%2Bfridge%2Bwith%2BGlass%2BDoor%26qid%3D1622063473%26sr%3D8-1
Amazon
Euhomy Beverage Refrigerator and Cooler

With the ability to hold up to 130 cans, the Euhomy Beverage Refrigerator features a black stainless steel frame, a quiet cooling system, and auto defrost with variable temperature selection ranging from (34°F to 50°F) to help meet your multiple storage options. The high-end design combined with the LED lights adds to the overall beauty of the fridge, and the three pane glass door helps to maintain an ideal humidity level to ensure the taste of drinks. 

BUY NOW, $304.99
https://go.skimresources.com?id=27667X1584577&xs=1&url=https%3A%2F%2Fwww.amazon.com%2FBeverage-Refrigerator-115-120-Adjustable-Stainless%2Fdp%2FB08D3SYSL4%2Fref%3Dsr_1_1%3Fdchild%3D1%26keywords%3DEuhomy%2BBeverage%2BRefrigerator%2Band%2BCooler%252C%2B130%2BCan%2BMini%2Bfridge%2Bwith%2BGlass%2BDoor%26qid%3D1622063473%26sr%3D8-1
10. Whynter BR-130SB Beverage Refrigerator with Internal Fan, Black/Stainless Steel
Top Quality
https://go.skimresources.com?id=27667X1584577&xs=1&url=https%3A%2F%2Fwww.amazon.com%2FWhynter-BR-130SB-Beverage-Refrigerator-Stainless%2Fdp%2FB00P7QI4IM%2Fref%3Dsr_1_1%3Fdchild%3D1%26keywords%3D10.%2BWhynter%2BBR-130SB%2BBeverage%2BRefrigerator%2Bwith%2BInternal%2BFan%252C%2BBlack%252FStainless%2BSteel%26qid%3D1622063555%26sr%3D8-1
Amazon
Whynter BR-130SB Beverage Refrigerator

Stainless steel trimmed glass door. Temperature range 30 to 60 degrees. Fan-forced circulation for even temperature distribution throughout the cabinet. Power is 85 watts and 1.3 amps. 

BUY NOW, $238
https://go.skimresources.com?id=27667X1584577&xs=1&url=https%3A%2F%2Fwww.amazon.com%2FWhynter-BR-130SB-Beverage-Refrigerator-Stainless%2Fdp%2FB00P7QI4IM%2Fref%3Dsr_1_1%3Fdchild%3D1%26keywords%3D10.%2BWhynter%2BBR-130SB%2BBeverage%2BRefrigerator%2Bwith%2BInternal%2BFan%252C%2BBlack%252FStainless%2BSteel%26qid%3D1622063555%26sr%3D8-1

ONE37pm may earn compensation through affiliate links in this story.

Categories
Nutrition Strength

How Kettlebell Kitchen Is Solving Your Post-Gym Hunger Problems

With summer right around the corner, many people have been on their grind to get the perfect body. The gyms are packed. But what happens when you’ve finished that super-intense two-hour workout and you’re hungry? You’re craving pizza and wings, but you don’t want to indulge after putting so much effort into your workout. So instead, you force yourself to eat a bland salad, miserably, just to stay disciplined, with the ultimate goal of flourishing in the sun and becoming the eye candy you see yourself as.

But what if there were a healthy option that you could enjoy the taste of without cheating on your diet? Well, look no further. A group of talented chefs and meal planners have solved the problem for the hungry healthy eater in all of us. Introducing Kettlebell Kitchen, the macro meal-planning service that creates tasty meals to fill you up while you stay healthy and fit. Their mission revolves around making sure you will not feel hungry after an intense workout session. Cofounders Greg Grossman (who is the head chef) and brothers Joe and Andy Lopez-Gallego have teamed up with nutritionists and other chefs to prepare low-carb meals that are free of dairy, gluten and soy.

Grossman—who has already achieved notoriety thanks to his inclusion on this year’s Forbes “30 Under 30” list, as well as his appearance on Chopped at the age of 13—used his culinary expertise to prepare meals for Kettlebell Kitchen’s service. Meanwhile, the Lopez-Gallego brothers are Army vets and seasoned problem solvers.

As the business continues to excel for these three entrepreneurs, we caught up with Greg and Joe to discuss their recent success and how the service has changed their lives.

Can I get a little background on how this cool idea came about?

Greg Grossman: About five years ago, we started Kettlebell Kitchen with the goal of providing healthy, macro-calculated meals for gym-goers. So the idea came about because we thought, Where are these people going so we can most positively impact their routine?. So we started with the concept of producing food twice weekly in a small shared kitchen in the Bronx, placing refrigerators in five gyms and allowing customers to place orders online by two weekly cutoffs. Then we freshly prepared and delivered the meals to their gym location for pickup.

Joe Lopez-Gallego:  The service was built all around convenience. It’s about giving people access to the right nutrition in a convenient way. We have a lot of entrepreneurs who eat our food, a lot of busy athletes, and they want to know that they’re putting the right things in their body. We can deliver meals to people’s homes. We deliver to their gyms. We deliver to their offices. So it’s a really convenient and easy way to take care of your nutrition. And all the meals are designed by dietitians and nutritionists to be specific for your goal, so you know the meals are appropriate for you.

I was wondering how you guys were able to come up with such a fit diet. It seems like it’s very, very strict and straight to the point—you know, only low carbs. How were you able to make sure that the person who’s on the run is getting the nutrition they need to be productive on their daily grind?

Greg Grossman: Everybody is different. We do have a standard plan, but we also offer nutrition counseling with a team of dietitians or nutritionists who can listen to you as an individual and craft the right plan for you. So some people are looking to lose a little weight. They probably will do well on a low-carb diet. But then if you try it and you’re not seeing the results, our nutritionists can help you change your diet and find something that will work really well for you. So part of it is giving people things that we think will work well, but then refining that based on the experience with dietitians and nutritionist after listening to you about your specific goals.

Kettlebell Kitchen

What would you guys consider a perfect cheat-day meal?

Joe Lopez-Gallego: A perfect meal, huh? That’s a great question. I actually like to go out and get a good steak frites, usually with a side salad and potentially some sweet potato baked fries. I think that is a fun cheat meal that’s not going to wreak havoc on your diet.

If you had to choose any food or beverage to compare your hustle and grind to, what would it be and why?


Joe Lopez-Gallego: I would say our beef sliders are a good representation of what’s made us successful. We like to take foods that are fun, that are comfort foods, but we like to make them healthy, right? So, for example, we don’t fry anything in a deep fryer. We take the sliders and we bake them, and then we bake sweet potato wedges with it, and then we have the nice roasted cabbage to pair alongside it.

What’s your ultimate goal for 2019?

Greg Grossman: The ultimate goal in 2019 is to have a gym partnership in all 50 states. Right now, we’re in about 20 states and growing very rapidly with new partnerships. Of course, we do ship nationwide, but we’re also quickly signing gym and office partnerships all over the country. And by the end of 2019, we should be in almost all of them.

Categories
Nutrition Strength

How to Smoke Your Turkey (Without the Smoke)

Roasting Thanksgiving turkey is a ritual in my family.

Like clockwork, my mom—who says she hates turkey—tries to convince us we don’t actually need one. Why don’t we roast a chicken instead? Or better yet, throw some filet mignon on the grill? And every year I try to whip up a bird that’ll change her mind, because Thanksgiving calls for turkey, darn it.

Don’t get me wrong, my iterations of turkey are really good. So good that people fight over the leftovers (if there are any). But I’m not looking for really good; I’m looking for the best.

Everything changed last year when I tried making a smoked bird. Tender, succulent BBQ is always a crowd-pleaser. Plus, in case you’ve missed the memo, smoky food is everything right now. Why couldn’t I apply some pitmaster wisdom to my turkey-to-be?

After perusing the dark corners of barbecue forums, I discovered a little secret. There was no reason to invest in a fancy smoker (or an extra warm jacket) to achieve the complex flavor of smoked bird. All I needed was a 3.5-ounce bottle of liquid smoke.

WRIGHT’S Hickory Liquid Smoke/Amazon
https://www.amazon.com/WRIGHTS-Hickory-Liquid-Smoke-3-5/dp/B00BHNV8N2

I made my regular brine recipe, dumped in the liquid smoke and proceeded as usual. I’ll mention here that my turkey was 10 pounds; math says that for every additional pound of turkey meat you’re cooking you’ll need to add .35 more ounces of liquid smoke to your brine.

The results were pretty miraculous, to put it lightly. I’ll admit I’d worried that the smoke would taste artificial, but that was anything but the case.

My first bite gave me subtle hickory, bonfire and molasses flavors, just present enough to cue “smoked” without overpowering turkey meat’s classic profile. My second and third bites transported me back to the summer, fireflies and that time I ate my way through Birmingham, Alabama.

Wrapped up in the memory of when I first learned the meaning of “Roll Tide Roll,” I completely forgot to check in on my mom’s progress—until I saw her go back for seconds.

“What’s that you’re putting on your plate?!” I asked her.

“Stuffing,” she answered, lying through her teeth. My job was done here.