Category: Workouts

This boxing bag set includes padded gloves with re-closable straps, an adjustable stand, an inflatable pump, and a punching bag. 

Not only is this boxing bag easy to set up, but you can also set it up inside any room of your home or at the gym facility.

Pros: 

• Ideal for experts and beginners
• The stand is adjustable from 48 inches to 58 inches

Cons:

• It might not be ideal for all heights
• You have to purchase the premium version if you want a large base

This set comes with dual absorbers and springs to ensure effective noise absorption. You can remove the springs during intense workouts. 

This boxing bag‘s stainless steel tube consists of a multi-layer construction to withstand heavy punches and kicks. 

Pros: 

• High-quality construction
• Sturdy floor sucking base 

Cons:

• The bottom part comes empty, so you have to fill it with sand or water
• Quite pricey 

This boxing bag is ideal for beginners to use for their practice or anger and stress management programs. 

Since this boxing bag has a large diameter, there is more space for striking; therefore, it assists boys and girls to exercise, have fun, and stay active. 

Pros: 

• Easy-to-store
• Great for use by the whole family 

Cons:

• Requires filling with water and sand
• Relatively heavy base 

The bottom part of this boxing bag is filled with water or sand, which increases its stability.

Tuowei’s boxing bag is free-standing and has a large thickness and diameter to increase its striking ability. 

Pros: 

• It helps to improve your flexibility
• Withstands kicks and punches 

Cons:

• It might not be ideal for professional boxers
• Shorter than other adults bags

This product has a rubber thickened inner balder that is double-stitched, durable, and prevents leakages. 

You can use this boxing bag to practice eye-hand coordination and reaction speed. 

Pros: 

• It comes with convenient kit accessories
• Packaging includes an air pump, one headband, and two balls that you can use to practice 

Cons:

• Limited color options
• Quite pricey 

You can use this boxing bag in any setting, from gym facilities to home and office settings.

Thanks to Locsee’s boxing bag‘s high-quality PVC construction, it is durable, has good flexibility, and fast rebound. 

Pros: 

• Can withstand the impact of kicking and punching
• Fits on any flat surface 

Cons:

• Might be inappropriate for professional use
• The base requires filling 

These dumbbells are coated with rubber to protect your hands from any accidental drops.

WHAT WE LIKE: These dumbbells come in pairs or singles. They’re made of solid cast rubber encased in a textured handle to prevent rolling and for easier storage. The handles are contoured so that they fit comfortably on the floor, making them easy to move around when you’re not using them.

This 40-pound dumbbell features hexagonal sleeves with a hexagonal body and heavy-duty steel construction.

WHAT WE LIKE: This dumbbell is made from 90 shore hardness PVC joined together with a solid 1018 cold rolled steel chromed handle. The original hex-shaped heads prevent rolling and the medium depth knurling on the ergo handle provides essential grip and security during use. It’s perfect for isolation, full-body, functional, and HIIT workouts.

These dumbbells are made from cast iron for a sturdy, long-lasting piece of equipment that will not easily break or go flat.

WHAT WE LIKE: These dumbbells are made of solid cast iron core for reliable strength. The rubber coating helps prevent damage to floors and equipment. They’re small, can easily be stored in a closet, under the bed, fit for anyone who loves to workout with convenience. The hexagon-shaped heads prevent rolling and provide easier storage. The ergonomic handle prevents slipping and provides a comfortable, secure grip. Made of solid cast iron core for reliable strength.

These dumbbells have a 4-in-1 design with the ability to be used as resistance bands, resistance discs, resistance bands, or dumbbells.

These weights are perfect for working out with a partner, friends, or family. It is made of high-quality rubber so you can work out with no worries about damage to your equipment.

A gym bag with UA Storm Technology to withstand a lifetime of abuse.

This champion bag outperforms all other gym bags for its durability, spacious compartments, and carry-comfort feature. At 88 liters, it provides ample space for fitness gears, a clean towel, and shoes. Made of premium polyester material, it can resist abrasion and wear and tear from frequent use. 

Pros:

• Large vented pocket for shoes
• Water-resistant finish
• Additional pockets for organization

Cons:

• Big size for more storage

A gym bag that helps you get moving with more room for personal items.

Sleek appearance combined with practical storage, you’re looking at an ideal everyday gym bag. It’s in the right size that’s not too bulky and not too small, providing adequate storage for essentials like shoes, ball, and gears. The bag also comes with an adjustable shoulder strap for ease of carrying. 

Pros:

• Built-to-last material
• Wide zippered main compartment
• Easy dry

Cons:

• No separate section for shoes

An all-in-one gym bag that provides easy access to personal items.

This bag has a large hold-alls compartment, perfect for carrying massive gears around. Reinforced stitching is visible on stress points, ensuring that the bag can resist damage. It also has multiple pockets to keep everything organized and protected. The bottom panel is water-resistant, so items inside are safe. 

Pros:

• Fits 32oz water bottle
• Bigmouth opening 
• Two wet pockets for shoes or towels

Cons:

• Bulky design to fit gym essentials

Sophisticated drawstring bag that makes a seamless transition from active to casual wear.

This minimalist and compact bag is made for on-the-go gym visits, carrying only essential items. It has a front utility section for easy access to smaller items, like keys, mobile phones, and cards. The polyester material is machine washable for easy upkeep. Looking closely, you can see fine details like leather decoration and bronze grommets. 

Pros:

• Thick polyester material
• Soft cord 
• Easy closure

Cons:

• Limited storage for lightweight use

Gym bag with strong construction and external pockets to never lose small items.

Sporting multiple pockets in one sleek bag, this is truly a game-changer. There are two large zipped sections with mesh pockets, in addition to the bottle holder and a side compartment. With a rigid and firm build, it holds items in place for easy packing. It’s also resistant to wear and tear, thanks to the 600D polyester material. 

Pros:

• Wide clamshell opening
• Large mesh pocket for breathability
• Loop close handle for easy carry

Cons:

• Not waterproof

The Sporzon! dumbbell can hold up to 25 pounds of weight. It’s made to be durable and resistant to cracking, puncturing, or splitting.

WHAT WE LIKE: These dumbbells come in pairs or singles. They’re made of solid cast rubber encased in a textured handle to prevent rolling and for easier storage. The handles are contoured so that they fit comfortably on the floor, making them easy to move around when you’re not using them.

The Cap Barbell dumbbell is a simple dumbbell that won’t take up much space on your workout equipment.

WHAT WE LIKE: This dumbbell has a solid cast iron, chrome-plated handle, and rubber-coated weights. Flat hexagonal surfaces prevent rolling and knurled handle prevents slipping. No maintenance required for a long-lasting finish. Rubber coating does not damage the floor or other surfaces.

Papababe dumbbells are made of durable cast iron and come in a variety of weights, from 5 to 50 kg. They’re easy to clean and measure 0.5” in diameter.

WHAT WE LIKE: These dumbbells are made of solid cast iron core for reliable strength. The rubber coating helps prevent damage to floors and equipment. They’re small, can easily be stored in a closet, under the bed, fit for anyone who loves to workout with convenience. The hexagon-shaped heads prevent rolling and provide easier storage. The ergonomic handle prevents slipping and provides a comfortable, secure grip. Made of solid cast iron core for reliable strength. The rubber coating helps prevent damage to floors and equipment. It’s small, can easily be stored in a closet, under the bed, fit for anyone who loves to workout with convenience. The hexagon-shaped heads prevent rolling and provide easier storage. The ergonomic handle prevents slipping and provides a comfortable, secure grip.

Made of a rubber compound that’s resistant to tearing, these dumbbells are super durable and have excellent gripping power. They’re also very easy to transport, thanks to their large size.

WHAT WE LIKE: This dumbbell has a solid cast-iron core that won’t bend or break after repeated use. The hexagon-shaped rubber-encased ends help prevent rolling and promote stay-in-place storage. A textured chrome handle for a comfortable, secure grip.

This adjustable dumbbell has an anti-slip handle and a weight capacity of 25 pounds. It’s made of durable plastic and weighs only 10.8 ounces.

WHAT WE LIKE: Flybird’s adjustable dumbbell has a one-handed operation. The weight plate is covered with frosted powder coating, which makes it hardly abrasion and doesn’t have a foul smell. It also features eight locks structure design to ensure the weight plate won’t fall off during exercise. Weights from 5lbs to 25lbs can be adjusted by holding the handle to the weight you need, turning the pointer to the corresponding number to adjust. This adjustable dumbbell supports diverse strength training by changing different weights. Adjustment weights from 5lbs to 25lbs can be adjusted by holding the handle to the weight you need, turning the pointer to the corresponding number to adjust. 8 locks structure design to ensure the weight plate won’t fall off during exercise.

This is a solid choice for those who want to upgrade to dumbbells with a little more performance.

WHAT WE LIKE: These dumbbells come in pairs or singles and are made of solid cast rubber encased in a chrome finish. The handle is contoured (ergo) to fit comfortably, making it easy to use for both full-body workouts and specific muscle groups. Rubber-encased heads help prevent rolling and provide easier storage.

A comfortable dumbbell that is useful for a variety of workouts.

WHAT WE LIKE: This dumbbell is made from 90 shore hardness PVC joined together with a solid 1018 cold rolled steel chromed handle. The original hex shaped heads prevent rolling and the medium depth knurling on the ergo handle provides essential grip and security during use. It’s perfect for isolation, full-body, functional, and HIIT workouts.

These dumbbell weights are made from quality cast iron and are made with a high-quality chrome vanadium steel core. They have a non-slip grip and a rubber grip.

WHAT WE LIKE: These dumbbells are made of solid cast iron core for reliable strength. The rubber coating helps prevent damage to floors and equipment. They’re small, can easily be stored in a closet, under the bed, fit for anyone who loves to workout with convenience. The hexagon-shaped heads prevent rolling and provide easier storage. The ergonomic handle prevents slipping and provides a comfortable, secure grip. 

These dumbbells are great for athletes and people that want a lot of weight with little space to store them.

WHAT WE LIKE: This dumbbell set comes in a plastic case, allowing you to keep your weights in one convenient spot.

When you want a set of dumbbells that are going to last you a long time but that’s expensive, you need a set that can handle the weight and still make a lot of sense. This set is a solid choice.

WHAT WE LIKE: This dumbbell has a solid cast-iron core that won’t bend or break after repeated use. The hexagon-shaped rubber-encased ends help prevent rolling and promote stay-in-place storage. A textured chrome handle for a comfortable, secure grip.

Burpees are one of the most ubiquitous full body workouts around, with good reason. To perform this exercise, start standing upright. Then, enter a squat position with your hands planted on the ground. Kick your feet back into a plank position, and then quickly return to the squat position. Stand up from the squat position—and incorporate a jump to make it a more strenuous exercise from a cardiovascular perspective.

The squat press combines the traditional squat with an overhead press, allowing you to simultaneously engage your quads and your shoulders. Hold a pair of dumbbells (or bottles of water) on your shoulders and then perform a traditional squat. Make sure to not let your knees lean in front of your toes, keeping your weight on the heels of your feet. On the way up, explode the weights above your head as you would in a shoulder overhead press.

Mountain climbers are great for your core, shoulders and pretty much every muscle group you could think of. Get into a push-up position and then alternate pulling your knees up to your chest. Make sure you keep your hips down and your core activated throughout. You want to be pulling your legs up with your core, not just leg strength. Repeat the exercise in rhythm for a minute. Once you get better at the exercise, you can add tempo to make it harder.

To perform a renegade row, get yourself into push-up position with your hands gripping dumbbells. Then, from the push-up position, alternate rowing the weights up towards your hips. Pull with your elbows and hold each repetition briefly at its peak. 

This exercise is a combination of a traditional bicep curl and an overhead press. Curl the weight with your hands supinated. When you reach the top of the rep, press the weights above your head while twisting your hands pronated. Reverse the process, making sure to remain slow and controlled throughout the motion.

The description is in the name! These are similar to traditional bodyweight squats, but at the top of your squat you should maintain some explosive energy to jump up into the air. These hit all the same muscles as the traditional squat, but the dynamic addition can improve range of motion and overall athleticism. 

Bicycle crunches are a great variation of the traditional crunch, but the traditional crunch can be really strenuous on your back and neck. If your neck has ever hurt from crunches, then consider the bicycle crunch instead. For this, lie face up with your legs extended and your hands curled behind your head. Then, pull one of your knees up to your chest with the other leg extended (and held off the ground). Lift your upper body slightly off the ground, leaning towards the knee. Alternate and repeat.

This is another great exercise for your lower abs and for stretching your hip flexors. It’s also pretty simple, so this is a great one to incorporate into your routine if you’re just beginning to work your core. To complete, lie on your back with your legs extended and hands at your side (or you can put your hands underneath your lower back). Slowly lift your legs up towards the ceiling, maintaining a straight leg throughout with your thighs tight together. Go until you can’t go any higher (without bending your legs) and then slowly return. How high you can go will be determined by your hip flexibility, so the more you do this exercise, the easier it will become. Try to keep the tension in the abs by making sure to never touch the ground with your feet!

This is a variation on the traditional push-up. Begin as if you were going to do a regular push-up, but as you lower yourself, bring one of your knees up close to your elbow. Then reverse the motion on the way back up. Alternate legs throughout the set. This will also help target the obliques, so it’s a good push-up to add to your core regimen.

This is an advanced exercise, so make sure you’re comfortable with your squats and overhead presses before attempting. Begin by pressing your dumbbells up above your head to get into your starting position. Keeping the weights above your head with straight arms, go into a squat and try to hit full depth—your upper legs parallel to the floor. Then explode back up and repeat.