Those that do boxing training at home will often go straight to a standard punching bag to get their training in. While those are great and have a long list of benefits, thereâs also a bunch of other equipment out there that can help you in ways a punching bag wonât. One of those is the double end bag, which can help with accuracy, timing, reflexes and hand-eye coordination. Even then though, different double end bags have different benefits so to help you make your choice, here are some of the best ones around.
- Consider size â Double end bags can come in anything from 6 to 9 inches. The general consensus is that beginners should go for a bigger size so that thereâs a bigger target to hit at first, but depending on your level of experience, you could go for a smaller target and really refine those skills too.
- Consider material â Double end bags are generally either genuine leather or PU leather. The former is considered the better material because itâs stronger and more durable, but itâs also harder to clean and more expensive.
- Consider design â This doesnât exactly have an impact on your training per se, but if youâre going to have a double end bag at home, you want something that fits in too.
- Consider adjustability â If your double end bag allows you to adjust the height on it, thatâs great because you can have it a little lower and work the body or even have the family try it out. Changing the tension on the cable also makes a difference to how quickly it moves and how easy or hard it is to hit.

This double end bag from BOXERPOINT comes with a carry bag, a pump, an instruction manual, a needle, ring locks, hooks, hand wraps and bungee cordsâwhich is basically everything you could ever need when using one. For that reason, itâs a great beginnerâs set. The bag itself is about 7 and a half inches wide and made from high quality PU material. The bungee cord adjusts for any ceiling height and any height youâd like to punch at. Keep in mind that because this is an inflatable bag, you might have to put more air into it before every session which can be annoying.
Pros:
- Comes with everything you need
- Good adjustability
- High quality material
Cons:
- Can deflate after a session

This double end bag from MaxxMMA has an outer shell of high grade synthetic leather and a latex bladder on the inside, which means itâs not totally hollow and feels like youâre really hitting a target. It weighs just 0.55 lbs and in the package comes the bag along with a hand pump, two wall mounts and two bungee cords. Itâs also 8 inches, which makes it that much better for some light training or a beginner. In fact, some have stated that if you use the double end bag in long sessions or with too much power, its lack of durability could start to show, so keep that in mind.
Pros:
- Latex bladder inside
- High quality PU leather
- Comes with what you need
Cons:
- Pump can be weak
- Not so durable for professionals

If youâre a total beginner, then you might need a bigger target while you get used to how a double end moves. If so, then this bag might be perfect for you because it has a diameter of 11.8â, which is massive compared to most other bags on the market. Itâs also an inflatable bag, which means it wonât be too harsh on your hands and you wonât need as much power to move it at all. In terms of the build of the bag, the faux leather is good quality and importantly, so is the stitching. The pump that comes with the bag definitely could be better, so perhaps youâll want to use your own.
Pros:
- Big target
- Not harsh on the hands
Cons:
- Included pump is not great

Everlast is a trusted brand in sports training and especially boxing. Their double end striking bag is made from premium synthetic leather so whether you use gloves or just wear wraps over your hands to punch it, it should last a long time and be easy to wipe down. Itâs also quite small, so itâs great for working precision. Some have stated that if you have high ceilings, the bungee cords can be a little short and might require creativity to use, but this shouldnât be a problem for most.
Pros:
- Premium synthetic leather
- Great for precision
Cons:
- Bungee cords can be short

Last up is Brace Masterâs double end bag which comes with two elastic cords, four carabiner clips, an air pump and even a nice gift box. Thereâs reinforced stitching, which is great for long term durability. Itâs also available in both 7â and 9â, so you can pick whichever one is the best for your experience level. Itâs made of genuine leather, which will require some extra care but is good quality. Do note that the elastic cords have proven to be too short for some.
Pros:
- Genuine leather
- Good stitching
- Good size options
Cons:
- Elastic cords can be too short for some