Categories
Strength Workouts

Get Your Boxing Precision WIth These Double End Bags on Amazon

Those that do boxing training at home will often go straight to a standard punching bag to get their training in. While those are great and have a long list of benefits, there’s also a bunch of other equipment out there that can help you in ways a punching bag won’t. One of those is the double end bag, which can help with accuracy, timing, reflexes and hand-eye coordination. Even then though, different double end bags have different benefits so to help you make your choice, here are some of the best ones around.

How to pick the best double end bag for you
  • Consider size – Double end bags can come in anything from 6 to 9 inches. The general consensus is that beginners should go for a bigger size so that there’s a bigger target to hit at first, but depending on your level of experience, you could go for a smaller target and really refine those skills too.
  • Consider material – Double end bags are generally either genuine leather or PU leather. The former is considered the better material because it’s stronger and more durable, but it’s also harder to clean and more expensive.
  • Consider design – This doesn’t exactly have an impact on your training per se, but if you’re going to have a double end bag at home, you want something that fits in too.
  • Consider adjustability – If your double end bag allows you to adjust the height on it, that’s great because you can have it a little lower and work the body or even have the family try it out. Changing the tension on the cable also makes a difference to how quickly it moves and how easy or hard it is to hit.
1. BOXERPOINT Double End Bag Boxing Set
Top Pick
Amazon

This double end bag from BOXERPOINT comes with a carry bag, a pump, an instruction manual, a needle, ring locks, hooks, hand wraps and bungee cords—which is basically everything you could ever need when using one. For that reason, it’s a great beginner’s set. The bag itself is about 7 and a half inches wide and made from high quality PU material. The bungee cord adjusts for any ceiling height and any height you’d like to punch at. Keep in mind that because this is an inflatable bag, you might have to put more air into it before every session which can be annoying.

Pros:

  • Comes with everything you need
  • Good adjustability
  • High quality material

Cons:

  • Can deflate after a session
Buy now, $29.99
https://amzn.to/3GM0hPv
2. MaxxMMA Double End Ball
Great Material
Amazon

This double end bag from MaxxMMA has an outer shell of high grade synthetic leather and a latex bladder on the inside, which means it’s not totally hollow and feels like you’re really hitting a target. It weighs just 0.55 lbs and in the package comes the bag along with a hand pump, two wall mounts and two bungee cords. It’s also 8 inches, which makes it that much better for some light training or a beginner. In fact, some have stated that if you use the double end bag in long sessions or with too much power, its lack of durability could start to show, so keep that in mind.

Pros:

  • Latex bladder inside
  • High quality PU leather
  • Comes with what you need

Cons:

  • Pump can be weak
  • Not so durable for professionals
Buy now, $28.99
https://amzn.to/3gDvABx
3. Brace Master Double End Punching Bag
Great For Beginners
Amazon

If you’re a total beginner, then you might need a bigger target while you get used to how a double end moves. If so, then this bag might be perfect for you because it has a diameter of 11.8”, which is massive compared to most other bags on the market. It’s also an inflatable bag, which means it won’t be too harsh on your hands and you won’t need as much power to move it at all. In terms of the build of the bag, the faux leather is good quality and importantly, so is the stitching. The pump that comes with the bag definitely could be better, so perhaps you’ll want to use your own.

Pros:

  • Big target
  • Not harsh on the hands

Cons:

  • Included pump is not great
Buy now, $32.99
https://amzn.to/3GK6YBu
4. Everlast Double End Striking Bag
Great For Precision
Amazon

Everlast is a trusted brand in sports training and especially boxing. Their double end striking bag is made from premium synthetic leather so whether you use gloves or just wear wraps over your hands to punch it, it should last a long time and be easy to wipe down. It’s also quite small, so it’s great for working precision. Some have stated that if you have high ceilings, the bungee cords can be a little short and might require creativity to use, but this shouldn’t be a problem for most.

Pros:

  • Premium synthetic leather
  • Great for precision

Cons:

  • Bungee cords can be short
Buy now, $28.95
https://amzn.to/33hHi1F
5. PRIZE FORM Double End Punching Bag
Also Consider
Amazon

Last up is Brace Master’s double end bag which comes with two elastic cords, four carabiner clips, an air pump and even a nice gift box. There’s reinforced stitching, which is great for long term durability. It’s also available in both 7” and 9”, so you can pick whichever one is the best for your experience level. It’s made of genuine leather, which will require some extra care but is good quality. Do note that the elastic cords have proven to be too short for some.

Pros:

  • Genuine leather
  • Good stitching
  • Good size options


Cons:

  • Elastic cords can be too short for some
Buy now, $29.95
https://amzn.to/3uMcVMa
Categories
Strength Workouts

The Best Men’s Running Pants on Amazon

Going on a run is a hard enough task as it is. But even once you’re motivated and in the routine of running, if you don’t have the right clothing on then you’re only making things more difficult for yourself. No need to stress, because we’ve compiled a list of some of the best men’s running pants around.

How to pick the best men’s running pants for you
  • Consider material – This is such an important thing to consider, because it will affect key things like breathability, water resistance, moisture wicking and even how long your pants will last. Consider what conditions you think you’ll run in and buy accordingly.
  • Consider features – This basically means that you should decide whether you want a drawstring or not and whether you think you will need more than a couple of pockets. Also, do you want the pockets zipped? Perhaps you want reflective gear.
  • Consider style – Whether you’re going to be running on a treadmill often or are going for a run outside, no one wants to get strange looks because their sportswear looks out of place. While this doesn’t directly affect the technical aspect of your workout, feeling good means doing good. 
1. Runhit Compression Pants
Top Pick
Amazon

These men’s running pants from Runhit are compression pants, which have a huge set of benefits over track pants. They are generally believed to improve muscle oxygenation remove lactic acid faster, although some of this is up for debate. Either way, feeling like you have less weight on you while running is certainly an advantage. Despite how they hug your legs, there is a pocket that’s big enough to hold a large smartphone, which might not be enough for some but will cover most. They’re made of 88% polyester and 12% spandex, which means they’re elastic and durable. The fabric also dries quickly. Keep in mind that the material is quite thin, so you might feel the cold in them.

Pros:

  • Phone pocket
  • Durable and stretchy
  • Dries quickly

Cons:

  • Thin material
Buy now, $17.98 – $29.99
https://amzn.to/3oJac2g
2. BROKIG Men’s Thigh Mesh Gym Jogger Pants
Best Design
Amazon

These sweatpants from BROKIG are 65% cotton and 35% polyester, which makes them breathable and soft. The mesh on the inner thigh will cool you down in the heat and the overall thickness of the fabric means you can wear these in the cold without worrying. There’s a zipped pocket so you can carry something valuable without worrying and there are also ankle zippers for extra versatility. In terms of design, these look great too. In addition, they’re available in a few different colors too. Just keep in mind that the sizing can differ a little more than desired depending on the color and you might not get the slim look in your usual size.

Pros:

  • Breathable but warm material
  • Zipped pocket and ankles
  • Great look

Cons:

  • Sizing can be off
Buy now, $27.95 – $32.88
https://amzn.to/3sCRoCV
3. Rapoo Men’s Workout Athletic Pants
Most Flexible
Amazon

These athletic pants by Rapoo are 92% polyester and 8% spandex, making them quite stretchy and ensuring full flexibility while running. There are two pockets with zippers and two invisible pockets on the back. On the fabric is a durable water repellent finish to mitigate the effects of weather and even stains, but do keep in mind that these are far from waterproof if you think you’ll run while it’s raining. They’re very lightweight, but of course that can also mean that you’ll get cold easier with them.

Pros:

  • Allow full flexibility
  • Light in weight

Cons:

  • Not waterproof
Buy now, $21.99
https://amzn.to/3HKXuHD
4. TSLA Men’s Thermal Pants
Great For Running In The Dark
Amazon

These TSLA pants are made specifically for outdoor activities, so you know they’re durable and will keep you warm on a run. They’re thermal and windproof with a fleece layer on the inside which provides warmth. The elastic drawstrings make for a snug fit and there are deep pockets for your items too. In addition to all of this, there are thin reflective strips on the side of each leg, so that if you run in the early hours of the morning or late at night when it’s dark, you’re that little bit safer. If you find that you sweat a lot in general, these might not be the best for you because they’re not especially breathable.

Pros:

  • Will keep you warm
  • Deep pockets
  • Reflective strips

Cons:

  • Not breathable
Buy now, $32.98
https://amzn.to/34RlZ7r
5. ZENGVEE Athletic Men’s Sweatpants
Also Consider
Amazon

These running pants by ZENGVEE are made entirely from polyester, so they’re great if comfort is your priority. The moisture wicking means that if you sweat, the pants will work to get the moisture away and keep your pants dry as possible. The legs aren’t too skinny or tapered, so if you like a looser fit, these are for you. Be aware that the fit can be an issue for some, when it comes to waist size and the length of the pants, so do some research before you buy.

Pros:

  • Comfortable
  • Moisture wicking
  • Loose fit

Cons:

  • Sizing can be off
Buy now, $26.99
https://amzn.to/3LDMaiL
Categories
Strength Workouts

Best Water Bottles on Amazon

Drinking water is one of the most underrated ways to stay healthy. For many people, it’s something you only do once you get thirsty, but getting a couple of liters in a day is vital to feeling energetic. Getting a water bottle can help with this, so we compiled a list of the best water bottles around.

How to pick the best water bottle for you
  • Consider size – Depending on what the amount of water you want to drink daily is, you might want to get a bigger bottle that you can run through in one day. However, if you think you’ll be travelling with it – like taking it to work or to the gym – then perhaps a smaller bottle that you can easily refill is best.
  • Consider design – Some bottles have markers on them with the time, setting a goal for you to drink a certain amount by a day. If this sounds like it would be productive for you, go for it. Other than that, water bottles come in all sorts of colors.
  • Consider display – Some water bottles are technologically advanced and have an LED on them that will tell you what temperature the water inside is.
  • Consider insulation – Perhaps you’re particular about the temperature you want to keep your water at and on top of knowing what temperature it is with a display, you want to keep it at that temperature for as long as possible. For you, an insulated bottle might be best, as this will keep a bottle either hot or cold.
1. Elvira 32oz Motivational Fitness Water Bottle
Top Pick
Amazon

This first option by Elvira is a 2lb water bottle which holds 32oz of liquid. This is about half of what you want to be drinking daily, so a refill is necessary. The bottle’s motivational time markers account for that, running first from 8AM to 1PM, then 2PM to 7PM. The filter is removable so that it can be washed thoroughly and the bottle can be opened and shut with just one hand. There are some great colors and designs available too. Some have noted that the tab that you use to open the lid can get in the way while drinking.

Pros:

  • Removable filter
  • Can be used with one hand

Cons:

  • Tab can get in the way
Buy now, $18.99
https://amzn.to/3G7z761
2. Iron Flash Sports Water Bottle
Best For Hot Liquids
Amazon

Next up is Iron Flask’s sports water bottle. It’s double insulated, which means your drink will stay hot for up to 12 hours and cold for up to 24 hours. The stainless-steel means durability, which is extra handy for workouts. When it comes to material though, the best part of it all is that the product is BPA-free. It also comes with not one, not two, but three different lids for you to use interchangeably. Some have noted that if you keep this in a backpack or gym bag to roll around all day, it could leak.

Pros:

  • BPA-free
  • Stainless-steel
  • Insulated

Cons:

  • Can leak
Buy now, $23.95
https://amzn.to/3zBji5f
3. Locckmy Water Bottle
Best For Controlling Temperature
Amazon

If you’re very particular about the temperature that your water needs to be at, then this smart water bottle from Locckmy is a great option. It has an LED display on the top that accurately tells you what temperature the liquid inside is. It promises to not use a lot of energy and last years without a battery change. The bottle itself holds about 17oz of water, which is about a quarter of what you want to consume daily, so you might have to refill it a lot.

Pros:

  • LED display
  • Long life
  • BPA-free

Cons:

  • Only holds 17oz of liquid
Buy now, $13.99
https://amzn.to/31BCpQ2
4. Hydracy Water Bottle
Best For Travelling
Amazon

Perhaps you want a water bottle that you fill up once in the morning and will last you the entire day. If so, this option by Hydracy might be for you. It holds 64oz of liquid, the recommended amount of water you should be drinking every day. There are also time markers from 8AM until 6PM with 2 hour intervals. The bottle is made with BPA-free plastic and comes with a detachable travel strap. There are also various colors. The bottle, due to its size, is hard to drink with one hand and while the matte surface looks sick, it can look dirty quickly too.

Pros:

  • Holds 64oz of liquid
  • BPA-free plastic
  • Travel strap

Cons:

  • Can get dirty quickly
Buy now, $26.97
https://amzn.to/3F6iVRk
5. UZSPACE Water Bottle
Also Consider
Amazon

Finally, this water bottle from UZSPACE is 50oz/1500ml, which is enough that you won’t go thirsty all day but not so much that you’re carrying around a heavy bottle all day either. It comes with a strap which makes it incredibly easy to hold and fast-flow spout means getting the liquid out isn’t difficult at all. Some have noted that the button for opening the lid can be unresponsive sometimes.

Pros:

  • Holds a good volume of liquid
  • Carry strap
  • BPA-free plastic

Cons:

  • Lid can get caught
Buy now, $8.99
https://amzn.to/34qDF9H
Categories
Strength Workouts

Best Boxing Bags For Your Home Gym on Amazon

Boxing training is great not only for those who want to become professional boxers or learn to defend themselves, but anyone looking to stay fit in a fun way. Those with home gyms got special use from them last year and if you’re looking to start one or add a boxing bag to yours, look no further. Here is a list of some of the best boxing bags around. First though, this is an important and somewhat complicated decision, so here’s what you need to know.

1. Best Overall: Protocol Punching Bag


2. Best Free-Standing: Dripex Punching Bag


3. Best For Kids: Qiqu Punching Bag


4. Honorable Mention: Tuowei Punching Bag


5. Best Double-End: Toco Freido Boxing Bag

How to pick the best boxing bag for you
  • Consider how seriously you’re taking the training – There’s no shame in wanting to just hit a bag for fun and get yourself moving a few times a week, but it does mean that you won’t need to buy as professional of a bag. If you plan on getting high quality gloves, using the bag daily and taking technique seriously, you might want to consider a high-end bag for your specific needs. It’s also worth noting that a boxing bag isn’t just one kind of thing. There are multiple bags for different needs, including bags that are better for different kinds of punches.
  • Consider how much you’ll use it – Boxing bags are generally pretty durable even at a budget level because they’re made to be hit, but as with anything, they can suffer from wear and tear over time.
  • Consider what you’ll use it for – Perhaps this also sounds silly considering it’ll obviously be for punching, but a way down the line, perhaps you’ll want to start throwing knees and kicks to the bag. If you think there’s potential for that, get a bag which can handle the heavier weight of a kick.
  • Consider where you’ll use it – Some boxing bags are freestanding and some hang from the ceiling. Some also take up more space than others due to not only their size, but how much they move when you hit them. If you’re in a garage with not a lot of space, perhaps get a smaller bag and one that doesn’t sway so much.
1. Protocol Punching Bag
Best For Beginners
Amazon

This option from Protocol is great becomes it comes with  verything you need to get started, including the punching ball, the inflatable pump and even a pair of padded gloves. It’s perfect for beginners in that sense. The fact that it’s a punching ball over an entire bag also means that it doesn’t need to go in as spacious of an area. Unfortunately, the drawback of this means that it’s harder to practice an uppercut on it or even body punches at all. There is a height adjustment feature which allows it to go from 48 inches high to 58 inches high, but depending on your height, it’ll still be tough to throw lower punches. 

Pros:

  • Ideal for beginners
  • The stand is adjustable from 48 inches to 58 inches

Cons:

  • You have to purchase the premium version if you want a large base
  • Can’t practice body shots
Buy now
https://amzn.to/3nY7JkN
2. Dripex Punching Bag
Most Durable
Amazon

Next up is this freestanding bag from Dripex. It’s a premium option with some special features. It weighs 182lbs and stands at 69 inches tall, which is just under 5’8”, but of course with the big base, it’s higher than that. Above the bass, you might notice some yellow springs. That’s the shock absorbing system, which means that there’s less vibration and even noise reduction, so that bag isn’t making loads of noise when you hit it. That means it’s perfect if you have a little more experience under your belt and want to go all out on the bag, because it can withstand punishment. The base also solidifies this, featuring suction cups on the bottom. It also requires water or sand to stand sturdy, with the bag weighing 137lbs with the former and 182lbs with the latter. Filling it with sand might be an issue for some.

Pros:

  • Great shock absorption means it can be hit very hard
  • Sturdy floor sucking base

Cons:

  • The bottom part comes empty, so you have to fill it with sand or water
Buy now
https://amzn.to/3i14LIC
3. Qiqu Punching Bag
Best For Kids
Amazon

This option is for those that have kids who want to use a bag. It’s QIQU’s inflatable option, which means that children don’t even really need to have big padded gloves or hand wrap on to hit it, because it won’t punish the knuckles. The stand still requires water or sand to be sturdy so that it doesn’t go flying when hit, but this isn’t an option for any adults who want to hit hard. If you’re an adult who just wants to throw some light punches as a form of stress management though, it could still work.

Pros:

  • Great to keep kids fit

Cons:

  • Still requires filling with water and sand
Buy now
https://amzn.to/3CGjpN1
4. Tuowei Punching Bag
Honorable Mention
Amazon

TUOWEI’s bag here is another great inflatable option for kids, but this one is unique in that as well as boxing, if your kids enjoy throwing an elbow, knee or kick at the bag every now and then, it will be able to withstand that. It weighs just 700 grams, which means it can be taken outdoors and back indoors quite easily if needed. With this big though, you’re committing to not being able to hit it as an adult, because it’s slightly too short to be useful for that.

Pros:

  • Withstands kicks and punches
  • Great for kids to practice on

Cons:

  • It might not be ideal for professional boxers
  • Too short for the family to try
Buy now
https://amzn.to/3hWRpgi
5. Toco Freido Boxing Bag
Best Double-End
Amazon

TOCO FREIDO’s option on this list is actually a double end bag. A double end bag is a unique type of boxing bag that works to improve speed and timing over just power. For this reason, this is a better option for either beginners who know they want to take their boxing training a little more seriously than just using it to get fit or for those who have already used a standard bag for a while and want to make improvements to the technical aspect of their training. It comes with an airpump and two reflex balls which come attached to a headband, meaning that you can train your accuracy, timing and hand-eye coordination there too. 

Pros:

  • Great for those with basic experience
  • Packaging includes an air pump, one headband, and two balls that you can use to practice

Cons:

  • Not ideal for those wanting to hit a bag to get fit
  • Limited color options
Buy now, $25.99
https://amzn.to/3EDckPn

ONE37pm may earn compensation through affiliate links in this story.

Categories
Strength Workouts

Best 40 lb Dumbbells on Amazon

If you’re looking for some new dumbbells for your home gym, there are a few things you want to consider. For starters, you need to make sure that the weights you buy provide good resistance for the amount of weight you’re using. Secondly, you need to make sure that the quality of the materials used is up to snuff. Thirdly, and most importantly, you want to make sure that you get a set of dumbbells that are suitable for your current needs so that you’re not wasting money and time. So, to help you with all of this, we’ve put together a list of some of the best 40 lb dumbbells currently on the market.

1. Top Pick: Sporzon! Dumbbell


2. Runner Up: CAP Barbell Dumbbell


3. Honorable Mention: Papababe Dumbbells


4. Contender: BalanceFrom Dumbbell


5. Best Quality: Amazon Basics Dumbbell

1. Sporzon! Dumbbell
Top Pick
Amazon

These dumbbells are coated with rubber to protect your hands from any accidental drops.

WHAT WE LIKE: These dumbbells come in pairs or singles. They’re made of solid cast rubber encased in a textured handle to prevent rolling and for easier storage. The handles are contoured so that they fit comfortably on the floor, making them easy to move around when you’re not using them.

Buy now, $56.32
https://amzn.to/2XPd43f
2. CAP Barbell Dumbbell
Runner Up
Amazon

This 40-pound dumbbell features hexagonal sleeves with a hexagonal body and heavy-duty steel construction.

WHAT WE LIKE: This dumbbell is made from 90 shore hardness PVC joined together with a solid 1018 cold rolled steel chromed handle. The original hex-shaped heads prevent rolling and the medium depth knurling on the ergo handle provides essential grip and security during use. It’s perfect for isolation, full-body, functional, and HIIT workouts.

Buy now
https://amzn.to/3u63XXO
3. Papababe Dumbbells
Honorable Mention
Amazon

These dumbbells are made from cast iron for a sturdy, long-lasting piece of equipment that will not easily break or go flat.

WHAT WE LIKE: These dumbbells are made of solid cast iron core for reliable strength. The rubber coating helps prevent damage to floors and equipment. They’re small, can easily be stored in a closet, under the bed, fit for anyone who loves to workout with convenience. The hexagon-shaped heads prevent rolling and provide easier storage. The ergonomic handle prevents slipping and provides a comfortable, secure grip. Made of solid cast iron core for reliable strength.

Buy now
https://amzn.to/3CD6LP3
4. BalanceFrom Dumbbell
Contender
Amazon

These dumbbells have a 4-in-1 design with the ability to be used as resistance bands, resistance discs, resistance bands, or dumbbells.

Buy now, $67.51
https://amzn.to/3lPjA23
5. Amazon Basics Dumbbell
Best Quality
Buy now

These weights are perfect for working out with a partner, friends, or family. It is made of high-quality rubber so you can work out with no worries about damage to your equipment.

Buy now, $54.99
https://amzn.to/3lWaNvk

ONE37pm may earn compensation through affiliate links in this story.

Categories
Strength Workouts

Best Gym Bags on Amazon

As we continue to phase into people getting back outside and get closer to the end of the year, more and more people are going to sign up for gym memberships. Something that’s helpful for many is a good gym back which efficiently stores all of your gym essentials like a change of clothes, shoes, a towel, a deodorant and more. Below is a list of some great options. But first, here’s what you need to think about.

1. Top Pick: Under Armour Gym Bag


2. Best For Everyday: Adidas Gym Bag


3. Best Quality: FocusGear Gym Bag


4. Most Handy: Holyluck Gym Bag


5. Most Storage: Everest Gym Bag

How to pick the best gym bag for you
  • Consider what you’re going to carry in it – This seems obvious, but on top of just having a list of what you want to carry, it’s worth thinking about how you want to separate those things. For example, you might not want to keep your clean clothes and your dirty clothes in the same compartment, even if it’s not at the same time, to prevent odor build-up.
  • Consider design – Although its function is its key, no-one wants to carry a bag into the gym that doesn’t look great, so don’t neglect style either.
  • Consider what kind of bag you want – When most people think of a gym bag, they probably imagine a duffle bag and that’s mostly what this list consists of. However you could also go for a drawstring back. This will likely only be the right option for you if you don’t have that much to carry in the first place.
1. Under Armour Gym Bag
Top Pick
Amazon

Under Armour Undeniable Duffle 3.0 Gym Bag has a padded top grab handle and really tough abrasion-resistant bottom and sides. As well as being tough, it’s also water-resistant which is important not only if you’re potentially walking to the gym in the rain, but also if you sweat a lot, because that won’t ruin the polyester material. It has a large vented pocket which can fit a pair of shoes in and another large zip pocket, potentially for a big towel. In terms of designs, you can also pick from a wide range of designs and colors. It’s worth noting that while the compartments are big, some of the zips don’t go all the way, which means while you can fit things in and take things out, it might be a little difficult.

Pros:

  • Large vented pocket for shoes
  • Water-resistant finish
  • Comes in different colors

Cons:

  • Zips don’t open fully, making it hard to get things out at times
Buy now, $42.99 – 89
https://amzn.to/3nOODgQ
2. Adidas Gym Bag
Best For Everyday
Amazon

Next up is Adidas’ Diablo Small Duffel Bag. As the name states, if you have a lot of items you want to carry to and from the gym, maybe pick a bigger option. But if you have a small amount of items and just want a compact bag to stuff them in, this might be for you. There is an adjustable shoulder strap, but it’s worth noting that the one main compartment doesn’t have any separators inside, so if you’re hoping to separate clean and dirty clothes or have some shoes in a different compartment, maybe this isn’t the best option. It also comes in different colors like black, pink and mint.

Pros:

  • Compact
  • Stylish

Cons:

  • No separate section for shoes
Buy now, $19.99 – $53.99
https://amzn.to/3At1SaK
3. FocusGear Gym Bag
Best Quality
Amazon

This is a duffel bag by FocusGear that aims to hit all the marks for gym-goers. The bag has a whopping 10 total compartments, including one for your phone and a loop for your keys. One pocket is even Velcroed for easy access. Though some bags have a big compartment that you can manage to fit shoes in, this one actually has a dedicated shoe pocket that fits anything up to a size 14 mens shoe. It also fits two 32oz water bottles and has a water resistant pocket for your towel or sweaty clothes. While it sounds perfect on paper, if you’re using literally every single one of the compartments, it can get a little tough to fit things in.

Pros:

  • Fits 32oz water bottle
  • Bigmouth opening 
  • Two wet pockets for shoes or towels

Cons:

  • Tough to use every compartment at once
Buy now, $28.99
https://amzn.to/39mHiN2
4. Holyluck Gym Bag
Most Handy
Amazon

If you don’t have that many items that you take to the gym, like we mentioned in the intro, a drawstring backpack might be your best bet. This one from HOLYLUCK could be it. It’s 100% polyester, which means it’s thick and easily washable. As well as the main compartment, it does have a zipper on the outside and it’s also water-resistant, a great and unexpected feature of a string bag. Of course, taking many bulky items in something like this is going to cause problems.

Pros:

  • Polyester
  • Water-resistant

Cons:

  • Limited storage for lightweight use
Buy now, $9.98
https://amzn.to/2XvSLqU
5. Everest Gym Bag
Most Storage
Amazon

Last up is this duffel bag from Everest. It has a special side pocket for shoes or wet clothes and an extremely spacious main compartment. It also allows you to keep a water battle strapped to the side. It’s worth noting that this bag isn’t water-resistant, which might not be an issue for you at all, or could be a deal breaker. That’s your call.

Pros:

  • Wide clamshell opening
  • Large mesh pocket for breathability
  • Loop close handle for easy carry

Cons:

  • Not water-resistant
Buy now, $27.38
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Strength Workouts

Best 25 lb Dumbbells on Amazon

The best dumbbells for a training session include heavy loads for building power, but lightweight dumbbells will help you use them even more in a workout that is fast-paced or requires a quick setup, including high-impact exercises like push-ups and dips. Many popular weight classes use dumbbells for explosive movements, but many beginners get stuck on the wrong weight or just don’t know how to pick one up. Luckily, these are our recommendations for the best weight for a training session in a bag or on your own.

1. Top Pick: Sporzon! Dumbbell


2. Runner Up: CAP Barbell Dumbbell


3. Most Powerful: Papababe Dumbbells


4. Top Quality: Amazon Basics Dumbbell


5. Also Consider: Flybird Dumbbell

1. Sporzon! Dumbbell
Top Pick
Amazon

The Sporzon! dumbbell can hold up to 25 pounds of weight. It’s made to be durable and resistant to cracking, puncturing, or splitting.

WHAT WE LIKE: These dumbbells come in pairs or singles. They’re made of solid cast rubber encased in a textured handle to prevent rolling and for easier storage. The handles are contoured so that they fit comfortably on the floor, making them easy to move around when you’re not using them.

Buy now, $67.62
https://amzn.to/2XCfmmd
2. CAP Barbell Dumbbell
Runner Up
Amazon

The Cap Barbell dumbbell is a simple dumbbell that won’t take up much space on your workout equipment.

WHAT WE LIKE: This dumbbell has a solid cast iron, chrome-plated handle, and rubber-coated weights. Flat hexagonal surfaces prevent rolling and knurled handle prevents slipping. No maintenance required for a long-lasting finish. Rubber coating does not damage the floor or other surfaces.

Buy now, $27.99 – $421.99
https://amzn.to/2XpPEkq
3. Papababe Dumbbells
Most Powerful
Amazon

Papababe dumbbells are made of durable cast iron and come in a variety of weights, from 5 to 50 kg. They’re easy to clean and measure 0.5” in diameter.

WHAT WE LIKE: These dumbbells are made of solid cast iron core for reliable strength. The rubber coating helps prevent damage to floors and equipment. They’re small, can easily be stored in a closet, under the bed, fit for anyone who loves to workout with convenience. The hexagon-shaped heads prevent rolling and provide easier storage. The ergonomic handle prevents slipping and provides a comfortable, secure grip. Made of solid cast iron core for reliable strength. The rubber coating helps prevent damage to floors and equipment. It’s small, can easily be stored in a closet, under the bed, fit for anyone who loves to workout with convenience. The hexagon-shaped heads prevent rolling and provide easier storage. The ergonomic handle prevents slipping and provides a comfortable, secure grip.

Buy now, $104.99
https://amzn.to/2VTxuar
4. Amazon Basics Dumbbell
Top Quality
Amazon

Made of a rubber compound that’s resistant to tearing, these dumbbells are super durable and have excellent gripping power. They’re also very easy to transport, thanks to their large size.

WHAT WE LIKE: This dumbbell has a solid cast-iron core that won’t bend or break after repeated use. The hexagon-shaped rubber-encased ends help prevent rolling and promote stay-in-place storage. A textured chrome handle for a comfortable, secure grip.

Buy now, $37.99
https://amzn.to/3hLwzAw
5. Flybird Dumbbell
Also Consider
Amazon

This adjustable dumbbell has an anti-slip handle and a weight capacity of 25 pounds. It’s made of durable plastic and weighs only 10.8 ounces.

WHAT WE LIKE: Flybird’s adjustable dumbbell has a one-handed operation. The weight plate is covered with frosted powder coating, which makes it hardly abrasion and doesn’t have a foul smell. It also features eight locks structure design to ensure the weight plate won’t fall off during exercise. Weights from 5lbs to 25lbs can be adjusted by holding the handle to the weight you need, turning the pointer to the corresponding number to adjust. This adjustable dumbbell supports diverse strength training by changing different weights. Adjustment weights from 5lbs to 25lbs can be adjusted by holding the handle to the weight you need, turning the pointer to the corresponding number to adjust. 8 locks structure design to ensure the weight plate won’t fall off during exercise.

Buy now, $99.99
https://amzn.to/3o0FPF1

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Strength Workouts

Best Dumbbells on Amazon

You might be surprised how much depth your workouts can get with just one set of good dumbbells. Even if you’re just planning to work out from home, a good set of dumbbells, even of a very light weight, can enhance your workout a lot. Luckily for you, we’ve compiled a list of some of the best dumbbells around.

How to pick the best dumbbells for you
  • Consider fixed vs. adjustable – Dumbbells can either be one weight and size, or you can get ones that allow you to add and remove disks to change the weight and even change the length of the bar. The latter will be pricier and require more work, but the payoff is some great versatility in your workouts and the option to have them more long term.
  • Consider material – Dumbbells are generally either metal or rubber. The former usually has a better grip but the latter are more likely to come in different colors and are safer for home because they won’t have a big impact if they’re dropped and won’t scratch the floor by just moving around.
  • Consider weight – Contrary to popular belief, you don’t need your dumbbells to be extremely heavy to get benefits from them. In fact, depending on your goal, dumbbells that are just 2lbs can be tough to use, with high reps. Figure out what you want the end result of your workouts to be and buy accordingly.
1. Sporzon! Dumbbell
Top Pick
Amazon

This pair of dumbbells from Sporzon! is made from cast iron and coated in rubber. You get the benefit of a tough material with the soft outer coating that won’t scratch floors and is less likely to break something if dropped. The weights are in a hexagon shape, which means that they won’t roll around if placed on the floor. The grip has a solid metal chrome finish and is textured to fit the hand comfortably. There are options every 5lbs from 10lbs to 50lbs. Do keep in mind that the rubber can have a strong smell and if you smoke in the house, sometimes it can rub off on them.

Pros:

  • Cast iron coated in rubber
  • Hexagon shape
  • Textured grip

Cons:

  • Smell of rubber can be strong
Buy now, $54.99
https://amzn.to/3lpjpdz
2. FLYBIRD Adjustable Dumbbell
Runner-Up
Amazon

This dumbbell from FLYBIRD allows for the user to adjust its weight. To do so, you simply hold it on its tray and as you rotate the grip bar, the weights will increase and decrease. You can have it weigh as little as 5lbs and as much as 25lbs, while also having it at every 5lb interval in between. The weight itself is made with metal, but covered with frosted power coating, which means that there’s no smell or abrasion. The handle, despite being non-slip, isn’t adjustable itself, so you won’t be able to workout both arms at the same time with curls, for example.

Pros:

  • Weight adjusts easily
  • Good quality

Cons:

  • Bar isn’t adjustable
Buy now, $99.99
https://amzn.to/3pPQykG
3. Amazon Basics Neoprene Dumbbell Set
Most Solid
Amazon

This option comes with not one, not two but three pairs of dumbbells which are 5, 10 and 15lbs respectively, although you can pick the weights yourself. These dumbbells are rubber-coated cast iron and each pair comes in a different color, which is useful because it will make them stand out if you have a bunch of workout gear. If you’re worried about having three pairs of dumbbells on your floor, this option also comes with a pre-assembled steel stand which stores the dumbbells nicely. Some have reported that the rubber coating can flake off over the time if not stored properly.

Pros:

  • Matching colors
  • Comes with stand

Cons:

  • Coating can come off
Buy now, $49.99
https://amzn.to/3Gzwt91
4. RUNWE Adjustable Dumbbells Set
Most Convenient
Amazon

If having options with your dumbbells is your biggest concern, look no further than this set from RUNWE. You can use the pair of dumbbells individually, but with a connecting rod, you can also connect them to create a barbell. Of course, the weight can also be adjusted by adding or removing disks. The set is made from a mixture of a high quality iron and sand mixture, the outer shell from an environmentally friendly PE material and the connecting rods from stainless steel. Be wary that they can loosen up after a lot of use, so tighten before using.

Pros:

  • Adjustable weight and rod
  • Good quality materials

Cons:

  • Can loosen up after use
Buy now, $139.99
https://amzn.to/3yo7rXB
5. Yes4All Adjustable Dumbbells
High-Quality
Amazon

Last up is this adjustable dumbbell set from Yes4All. The handle is textured chrome for a firm grip, there are star-lock collars with rubber trims which prevent slipping and the cast iron plates are covered with strong black paint. The adjustability here allows you to quickly change between dumbbells and barbells between sets and they’re also space efficient. Some have found that the weights can be very slightly off by some ounces so if you’re particular about that, perhaps weigh them and remember what they are.

Pros:

  • Great adjustability
  • Good quality product
  • Strong paint won’t come off

Cons:

  • Weights can be off by a few ounces
Buy now, $59.23
https://amzn.to/3oJrDjo

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Categories
Strength Workouts

How to Conquer The Challenge of The “Hardest Man In The World”

David Goggins is often labeled as the “hardest man in the world” for his notorious history of doing badass workouts.

At the age of 24, Goggins was 300 pounds, working an unsatisfying job, and like a lot of people in their early 20s, was struggling to find his identity. After deciding that he wanted a change, Goggins went on a life-changing journey to transform himself, a transformation speared by intense physical training.

He lost over 100 pounds, became a Navy SEAL, and an ultramarathon runner. He is a man who has embraced the lifestyle of punishing oneself with daily physical and mental pain every single day.

David Goggins

The 4-by-4-by 48 running challenge mirrors that sentiment—the ultimate test of enduring physical and mental suffering. It involves running four miles every four hours for forty-eight hours.

The universal challenge has occurred once a year since its birth—starting on the first Friday of March at 8 pm Pacific Time, ending two days later at the same time.

David Goggins

This year, leading up to the 2nd annual David Goggins challenge, Goggins created merchandise for the event and added incentives for participants, including signed books, one-on-one video chats, and invitations to his boot camp.

Buy now
https://shop.davidgoggins.com/products/4-4-48-challenge-black-triblend-tee?variant=37718281814173
colby_marshall_ / My Instagram

I was crazy enough to complete the challenge in 2020, but I walked the last 16 miles. This year, I had the insanity to do it again, but with proper training, recovery, and the experience of last year, I was able to crush it and run the entire thing.

If you want to run it, be prepared to experience the ultimate running hell. If you get through the whole thing in any way that you can—walking, biking, etc.—you’ll still feel pretty damn good about yourself. 

So how to do it? Let me take you through a step-by-step guide on how to survive the 4x4x48 challenge.

Prep Your Mind and Body

Like my old man said.

“If you’re going to do something, you might as well put your whole ass into it.” 

That’s the case with something like this. You don’t want to walk into hell, not ready for its tribulations. The best we can do is practice healthy and active habits for weeks in advance, not just days. This means going to the gym, joining a running club, and doing daily stretching. It also means sharpening your willpower, meditating, and getting ingrained with a schedule because the challenge itself pins you to a brutal 48-hour schedule that you must follow. Doing these things will pay dividends and make running 10x easier.

Have the Proper Apparel

Phew, you smell that? Don’t worry, you will.

If you plan on showering and putting on clean clothes after every interval in this challenge, you’ll need 12 outfits for the 12 rounds of activity.

Be sure to wear bright colors on late-at-night / early morning runs as it’d be quite unfortunate if a car did you in on your last lap.

Additionally, I highly recommend Brooks brand running shoes, a FlipBelt, and a BlueTooth beanie so you can listen to music and stay warm with the same device.

Amazon

Buy now
https://www.amazon.com/Bluetooth-Rechargeable-Removable-Wireless-Delightful/dp/B07VL2NJR8/ref=asc_df_B07VL2NJR8/?tag=hyprod-20&linkCode=df0&hvadid=385546071587&hvpos=&hvnetw=g&hvrand=3349943324191217982&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9004031&hvtargid=pla-828104131886&psc=1&tag=&ref=&adgrpid=78881076375&hvpone=&hvptwo=&hvadid=385546071587&hvpos=&hvnetw=g&hvrand=3349943324191217982&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9004031&hvtargid=pla-828104131886
Pinterest.com

Buy now
https://www.brooksrunning.com/en_us/revel-4-womens-running-shoes/1203371B121.120.html?tid=sem:GOOGLE:USA%7CShopping%7CBrand%7CConvert%7CPLA%7CFootwear%7CActive+Evaluators%7CFemale%7CTinuiti%7CDSK%7CBR-Shoes-W:BR%7CWomens%7CDSK+-+Footwear+High:_shopping&gclid=CjwKCAjwz_WGBhA1EiwAUAxIcR7C9J3TavmonHbXwRqsa-hFurobz921pWDCPLApz2I-cW7lJxLmohoC70kQAvD_BwE&gclsrc=aw.ds
Use a Running App

The Nike Run Club app allows you to track your runs and document the whole experience. Plus, with NRC, you can use their guided run feature, which can give you professional advice from a coach on your journey.

app.apple.com

Buy now
https://apps.apple.com/ie/app/nike-run-club/id387771637
Eat, stretch, and sleep in between runs

Ah yes. An excuse to eat like Dwayne “The Rock” Johnson. 

You’ve earned the right to splurge at least a little, so make the most of it by doing it with the right foods. Foods rich in protein, carbohydrates, and healthy fats should suffice. Greek Yogurt with granola and fruit was my go-to splurge. I had a fat bowl of it this morning too.

Target.com

Walmart.com

Finally, set your alarm and get some rest when you can. I know, it’s a pain to get up from your nice comfy bed, but oversleeping an interval is that crappy feeling you really don’t want.

Lastly, stretching before and after each of your runs might dictate whether you’re able to complete each interval or not. Doing these stretches was the biggest reason I was able to run the whole challenge in 2021 as opposed to falling short in 2020.

  • Forward leg kicks (10 each leg)
  • Side leg swings (10 each leg)
  • Butt Kickers (50-100 yards down and back)
  • Bodyweight squat into a calf stretch (10 for each)
  • “The World’s Greatest Stretch” ( 10 each side)

That’s all you’ll really need to survive the David Goggins 4×48 challenge. Hopefully, this breakdown will give you the confidence that you need to take this thing head on!!

Good luck, and in the words of David Goggins, stay hard!

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Categories
Strength Workouts

At Home Back Workout: 16 Moves You Can Do From Anywhere

One of the best things about back workouts is that there are an immense amount of options you can do with nothing but a pull-up bar. So although this guide won’t be like some of my past entries, which require no equipment, this series requires a door jam and a good pull-up bar to get you started. Rows, lat pull-downs and other exercises are also great for getting that coveted V-shaped back, but pull-ups still reign supreme when it comes to overall back strength. For the purpose of this guide, we’ll focus just on pull-up variations, as they’re far and away the most accessible back exercise to tap into from the comfort of your home.

How to do these moves in a workout:

Unlike some other exercises, set length is a bit flexible when it comes to creating your pull-up regimen. Because there’s such a steep learning curve, you’ll have to get started and see what feels like a reasonable amount to aim for per set. If you’re just starting out, I would recommend sticking to a set amount of pull-ups instead of “x” sets for “x” reps. Just focus on a number (15 reps) and do that in small sets until completion. Slowly overtime play with the variations and amount of reps. You can also do a pyramid structure: start with a set of 5, then do a set of 4, then do a set of 3, then 2, then 1. That gets you to 15! 

And if you’re still having trouble doing single reps (pull-ups are hard!), then consider some of the assisted options on the list. You can also do almost any of these variations as holds rather than reps of pull-ups. To do so, jump up into the peak of the pull-up position (in whichever grip you want to work on) and hang as long as you can, keeping your core engaged. This is the best way to start building up the lat strength necessary to start churning out big sets of pull-ups down the line. You’ll be knocking out sets of 8 in no time.

For the first few assisted options, you’ll need an elastic band in addition to your pull-up bar. They’re cheap and can be found at any sporting goods store or online, so it’s definitely a good investment if you’re just starting out.

At Home Back Workouts, in Order from Least to Most Difficult:
1. Assisted Pull-Ups
FaZe Jasper

Normal grip pull-ups are harder than chin-ups, but the bands can make a huge difference when you’re starting out. For a traditional grip pull-up, you have your palms facing away from you and you place your hands slightly wider than shoulder width. Engage your lats (the muscles or “wings” under your armpits) and pull your upper chest towards the bar. It only counts when your chin comes over the bar! The more you do traditional pull-ups, every other exercise on this list will get easier.

2. Assisted Chin-Ups
FaZe Jasper
Band not pictured

“Chin-ups” traditonally refer to the pull-up position where your palms are facing towards you, which activates your biceps more than the traditional pull-up position—your palms facing away. 

To perform this exercise, take an elastic band around the bar and get your feet in the band (the strength of the band can vary, so you can work up from easy to hard before doing a pull-up without assistance). Depending on the height of the bar, either jump up or use a step stool to get up and grip the bar with your palms facing towards you. Start in a full hanging position, and then pull yourself up until your chin is above the bar. Because you’re incorporating bicep strength, chin-ups are a bit easier for beginners who may still be developing their back strength. 

3. Assisted Close-Grip Pull-Ups
FaZe Jasper

As the name implies, here you will have your hands a little closer to each other, adding difficulty to the exercise. All previous rules apply. Try not to use any momentum; you can spread your legs into a V-shape to discourage “kipping”, which is when you swing your body weight up. It’s best to avoid “kipping”, because you can injure yourself if you’re not careful. The close grip will activate your lower lats, traps and will even activate your pecs a bit.

4. Pull-Up Hold
FaZe Jasper
Begin with this grip, but hold at the top

Holds are another great options for beginners who are building up to full on pull-ups. To do a hold, either perform one rep of a pull-up (as pictured) and then tighten your core once your chin is above the bar and hold as long as you can OR jump up into the peak of the repetition and hold.

5. Neutral Grip Pull-Up Hold
FaZe Jasper
Use this grip, but hold at the top of the repetition

Neutral grip holds are the same as the above, but you’ll want to have your palms facing towards each other. Hold for as long as you can, making sure to keep your core engaged—these are good for core strength as well!

6. Chin-Up Hold
FaZe Jasper

This is a really great option for beginners. You can rely on your biceps and shoulders in addition to your back strength and hold for as long as you can. This is the exercise a lot of people use when first getting into pull-ups.

7. Assisted Wide Grip Pull-Ups
FaZe Jasper

As the name suggests, these are the same as the previous pull-up variations, but you’ll want to use a wide grip with your hands much wider than shoulder width. These are more difficult than the previous entries, as they require you to rely almost entirely on lat strength, as opposed to utilizing your biceps and shoulders. These are also a great option for a hold!

8. Chin-Ups
FaZe Jasper

Now we get into the non-assisted variations. To perform a traditional chin-up, hop up onto the bar with your palms facing towards you, pull until your chin surpasses the bar (hence, “chin-ups”) and then slowly return to a dead hang. Make sure to keep your biceps and back engaged as you lower yourself back towards the ground. 

9. Neutral Grip Pull-Ups
FaZe Jasper

For these pull-ups, you’ll need a bar that has neutral grip attachments—most door jam pull-up bars have this feature. Or you can go to your local playground like I did! Neutral grip pull-ups are great; they feel good and are a little easier than normal pull-ups as you have your palms facing each other. This allows you to activate your shoulders and biceps throughout the exercise. Make sure you get a full stretch on the way down before pulling your upper chest to the bar again. Full range of motion is very important when it comes to any exercise, but especially with pull-ups. It’s easy to default to half-pull-ups when in the neutral grip, so make sure to return to a full hang before you start your next rep.

10. Pull-Ups
FaZe Jasper

This is as traditional as it gets. You’ll want to use a grip slightly wider than shoulder-width with your palms facing away from you, pull up until your chin is above the bar (keeping your core engaged) and then lower yourself to a full hang. Repeat.  

11. Close Grip Pull-Ups
FaZe Jasper

These are the same as the above, but with a grip closer than shoulder-width. You’ll really activate your lower lats, traps and even your pecs. 

12. Negative Neutral Pull-Ups
FaZe Jasper

When doing negatives, you pull yourself up like a normal pull-up, but when going down, you do it very slowly. You can play with the time but try to get up to 4 seconds on the negative. I usually recommend doing this on the last rep(s), or if you’re stuck on a certain amount of reps. For example: if you’re doing 4 sets of 8 reps and you want to work towards 4×10, you can add slow negatives to give yourself some more improvement opportunity so you can work towards 10, rather than just jumping in and doing the 10 with bad form. Make sure to keep your lats, shoulders and abs engaged as you lower yourself.

13. Negative Normal Pull-Ups
FaZe Jasper

This is the same as the above, but with a normal grip. Similarly, consider adding it onto the final rep of a traditional set to add a little extra difficulty.

14. Negative Wide Grip Pull-Ups
FaZe Jasper
Band is not necessary

These are the same as above, but with a wide grip. Feel the burn!

15. Assisted One Arm Pull-Ups
FaZe Jasper
Band not pictured

I won’t lie to you, these are only for the highly advanced. This is a very hard exercise and I will not recommend doing or trying it if you’re not already repping at least 20 regular pull-ups. Once you’ve really honed your two arm pull-ups, you can start working up to the coveted one-arm pull-up by first starting with a band for some much-needed assistance.

16. One Arm Pull-Ups
FaZe Jasper

This one is tough. Once you’re really comfortable with all of the other variations on this list, you can do one arm pull-ups to really isolate the muscle groups on either side of your body. To perform, grip the bar with one hand and then grip your wrist with the other.