Joe Rogan is the host of one of the biggest podcasts in the world, The Joe Rogan Experience, and his philosophies on working out are a big reason why. When talking to Andrew Santino last year, he acknowledged the idea that there’s humility and nobility in not caring about your body, but also said that it was silly because you only get one. “You should keep your body moving. It’s just a laziness thing. It’s a discipline thing,†he said.
As well as maintaining a great diet (which you can read about here), Rogan has done a bunch of martial arts, weightlifting, yoga, and more. If you want to know a little bit about his regime and beliefs about training, look no further.
<div class =”code”>”: “<blockquote class=\”instagram-media\” data-instgrm-captioned data-instgrm-permalink=\”https://www.instagram.com/p/CG8sjKplzyg/?utm_source=ig_embed&utm_campaign=loading\” data-instgrm-version=\”13\” style=\” background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% – 2px); width:calc(100% – 2px);\”><div style=\”padding:16px;\”> <a href=\”https://www.instagram.com/p/CG8sjKplzyg/?utm_source=ig_embed&utm_campaign=loading\” style=\” background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\” target=\”_blank\”> <div style=\” display: flex; flex-direction: row; align-items: center;\”> <div style=\”background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\”></div> <div style=\”display: flex; flex-direction: column; flex-grow: 1; 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line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\”><a href=\”https://www.instagram.com/p/CG8sjKplzyg/?utm_source=ig_embed&utm_campaign=loading\” style=\” color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\” target=\”_blank\”>A post shared by Joe Rogan (@joerogan)</a></p></div></blockquote> <script async src=\”//www.instagram.com/embed.js\”></script>”, “hed”: “Weightlifting”, “subhed”: “”, “buttonText”: “”, “buttonUrl”: “”, “dropCase”: false, “mediaId”: null, “jwplayer”: “”</div>
Weightlifting
When talking to Bryan Callen about weightlifting a few years back, Rogan mentioned that he never deadlifted his max. He talked about believing in doing less often and never going all out, a philosophy that he credited Pavel Tsatsouline with. Tsatsouline preaches that you should never work your muscles to the point of failure but that shorter sets of workouts are more efficient and optimal.
“Say if I can do ten reps of something, I never do ten. I do five,†he told Bryan. “If I’m doing 90lb clean press squats, I can probably do ten of those, but I only do four, maybe five… I don’t believe in going to failure. What I think is, you’re (better) off doing fewer repetitions more often.â€
When Joe had Firas Zahabi on the Joe Rogan Experience a little while later, Firas talked about flow training, and if you ever feel sore after a workout, you’ve done too much. Joe was receptive to the idea.
However, Joe does do some things that seem insane to the normal person. He talked about deadlifting 450lbs with a hex bar. He said, “it’s not that much weight,†and attributed it to deadlifting for a long time. “I started out deadlifting 225, and then I went up to three plates, and now I do four plates and a little bit more.†He acknowledged that he got to a solid proficiency in lifting before he got heavy and that he only does two or three reps at a time.
<div class =”code”>”: “<blockquote class=\”instagram-media\” data-instgrm-captioned data-instgrm-permalink=\”https://www.instagram.com/p/CDweAXSFfxM/?utm_source=ig_embed&utm_campaign=loading\” data-instgrm-version=\”13\” style=\” background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% – 2px); width:calc(100% – 2px);\”><div style=\”padding:16px;\”> <a href=\”https://www.instagram.com/p/CDweAXSFfxM/?utm_source=ig_embed&utm_campaign=loading\” style=\” background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\” target=\”_blank\”> <div style=\” display: flex; flex-direction: row; align-items: center;\”> <div style=\”background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\”></div> <div style=\”display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\”> <div style=\” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\”></div> <div style=\” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\”></div></div></div><div style=\”padding: 19% 0;\”></div> <div style=\”display:block; height:50px; margin:0 auto 12px; width:50px;\”><svg width=\”50px\” height=\”50px\” viewBox=\”0 0 60 60\” version=\”1.1\” xmlns=\”https://www.w3.org/2000/svg\” xmlns:xlink=\”https://www.w3.org/1999/xlink\”><g stroke=\”none\” stroke-width=\”1\” fill=\”none\” fill-rule=\”evenodd\”><g transform=\”translate(-511.000000, -20.000000)\” fill=\”#000000\”><g><path d=\”M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\”></path></g></g></g></svg></div><div style=\”padding-top: 8px;\”> <div style=\” color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\”> View this post on Instagram</div></div><div style=\”padding: 12.5% 0;\”></div> <div style=\”display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\”><div> <div style=\”background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\”></div> <div style=\”background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\”></div> <div style=\”background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\”></div></div><div style=\”margin-left: 8px;\”> <div style=\” background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\”></div> <div style=\” width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; 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line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\”><a href=\”https://www.instagram.com/p/CDweAXSFfxM/?utm_source=ig_embed&utm_campaign=loading\” style=\” color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\” target=\”_blank\”>A post shared by Joe Rogan (@joerogan)</a></p></div></blockquote> <script async src=\”//www.instagram.com/embed.js\”></script>”, “hed”: “Hot yoga”, “subhed”: “”, “buttonText”: “”, “buttonUrl”: “”, “dropCase”: false, “mediaId”: null, “jwplayer”: “”</div>
Hot yoga
Joe wears many hats in his career, and the same goes for his workout regimen. On his show with Henry Rollins in the summer of 2018, Joe spoke to the diversity of his exercise schedule. “There are some things that I really have to do. I think I need at least one day of hard cardio a week, and I think I need at least one day of hard lifting weights a week, but I also think I need at least one day of yoga a week, at least.â€
Yoga is perhaps one of the more surprising things on the list, but Joe says it’s one of the most important things that he does, speaking to the peace and meditation aspect of it.
He does hot yoga for 90 minutes at 104 degrees and has talked about how it’s incredibly hard to go through, but once it’s done, you feel better. “I just feel like, for a guy like you or I who used to do a lot of heavy lifting, deadlifts, and squats, this is the antidote for all that stuff. It’s decompression, and for your body maintenance, it’s just phenomenal.â€
If you’re reading this and are skeptical about how intense and/or rewarding hot yoga could really be, the following quote from Joe should shatter that perception. “It fucking sucks. While you’re doing it, the internal dialogue is crazy. You wanna bolt, but you also start going over your life and your mind and dealing with all your bullshit and your to-do list and all the things you’re doing wrong… There’s something about really struggling in these static positions… Sweat is literally pouring off your arms and your head. There’s something about it that’s really cleansing.â€
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Quarantine workout
Back in April, Joe had Greg Fitzsimmons on the podcast, and the pair talked about working out during the pandemic. Joe said that his workout had barely changed because he’s lucky enough to have a home gym, but he did have some advice for training with few resources for those who don’t.
He recommended press-ups with variations (like Hindu press-ups, diamond press-ups, and wall press-ups), lunges, and Hindu squats for cardio. He also spoke to the significance of a kettlebell and a good chin-up bar and has previously said that that’s all you really need for a good workout.
In terms of his own schedule, Rogan still runs the hills with his dog and trains Jiu-Jitsu whenever he can. He also talked about doing one hundred Hindu squats and how hard it is. We got tired just hearing about it. “It’s pretty easy for the first ten… thirty, ‘ooh this is some work’… you get to a hundred Hindu squats, and your thighs are fucking burning.â€
For as much as Joe Rogan believes in and talks about training, his schedule certainly backs it up.